Hello everyone! I’m Dr. Katherine Unverferth and am currently a Resident Psychiatrist at the UCLA Semel Institute for Neuroscience. I moved to Los Angeles from the East Coast and have taken up hiking, rollerblading (let’s talk about it), and most importantly, writing.
I started this website as a way to share recommendations for improving mental health with my friends and family. It has grown from there, and the rest is history.
Disclaimer: All opinions are my own, though I am personally affiliated with UCLA this website is not. Please consult with your personal physician before making any changes to your medications or supplements.